Free Running Workshop- Monday 20th September
Join us at this FREE workshop with Mike Phan, accomplished running specialist focusing on movement, nutrition, strength & Conditioning. Monday 20th September- 7.30pm-8.30pm To book your place call us on…
Nutrition with Arleen Scholten – FREE Workshop – Thursday 27 February
Join us at this FREE workshop to hear our very own Arleen Scholten’s top tips on Nutrition. Find out the truth about fat and sugar, how calorie counting may be…
What Does A Fridge Freezer Have To Do With Weight Loss?
… Other than that is where we store our food. Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to…
Why Eat Less Move More Doesn’t Always Work!
Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!
