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Core Exercises

Core Exercises – Plank and Press Ups

Core Exercises, Daily Exercises, Plank, Press Ups
York chiropractor Arleen Scholten talks through and demonstrates recommended daily core exercises – plank and press ups.

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Sciatica Exercises

Daily Exercises: Sciatica and Lower Back

Core Exercises

Core Exercises – Plank and Press Ups

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        Chiropractic 1st
        68 The Mount York
        North Yorkshire
        YO24 1AR
        01904 659 679
        frontdesk@chiropractic1st.co.uk
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