Core Exercises Archives - Chiropractic 1st

Chiropractic 1st, 68 The Mount, York, North Yorkshire, YO24 1AR

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Core Exercises

Core Exercises – Plank and Press Ups

Core Exercises, Daily Exercises, Plank, Press Ups

York chiropractor Arleen Scholten talks through and demonstrates recommended daily core exercises – plank and press ups.

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