Free Running Workshop- Monday 20th September
Join us at this FREE workshop with Mike Phan, accomplished running specialist focusing on movement, nutrition, strength & Conditioning. Monday 20th September- 7.30pm-8.30pm To book your place call us on…
Nutrition with Arleen Scholten – FREE Workshop – Thursday 27 February
Join us at this FREE workshop to hear our very own Arleen Scholten’s top tips on Nutrition. Find out the truth about fat and sugar, how calorie counting may be…
Five Tips On How To Harness As Much Energy As My 3 Year Old Son!
When out with my 3 year old son on one of our many adventures people will often stop and comment. ‘Oh I bet he will sleep well tonight’, or ‘Oh good…
