Why would you want to swig Apple Cider Vinegar?'
Apple cider vinegar (ACV) has been touted for its potential health benefits, especially for Midlifers. It has been especially...
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1 min read
Are You Sitting Comfortably?
Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a
1 min read
Why Eat Less Move More Doesn’t Always Work!
Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!
2 min read
Pull Your Weeds Not Your Back!
Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is
1 min read
109 Mile Challenge
Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir
1 min read
Effective Stretches to Ease the Stiffness and Aches from Gardening
York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...
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How Busy Mums Can Find One Hour For ME Time
Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!
1 min read
Comfortable Positioning for Pregnant Women
Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special
1 min read
Backpack Safety Tips
Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...
1 min read
Do You Want A Good Night’s Sleep?
Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest
4 min read
What Does A Fridge Freezer Have To Do With Weight Loss?
Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig
3 min read
Posture! Is It Just For The Catwalk?
OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too...
4 min read
Let me introduce myself…
I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients
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