Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a

Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!

Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...

Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!

Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...

Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest

Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig

When out with my 3 year old son on one of our many adventures people will often stop and comment. ‘Oh I bet he will sleep well tonight’,...

OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too...

I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients

Sports injury rehabilitation is a critical aspect of an athlete's journey back to the field, court, or track after sustaining an injury....

In today's fast-paced world, where life often feels like a whirlwind of responsibilities and stress, prioritizing wellness is of utmost...

Back pain is a pervasive issue that affects millions of people worldwide. It can range from mild discomfort to debilitating agony,...

Scoliosis and Chiropractic Treatment At Chiro One Wellness Centers, one of the conditions we commonly see in our offices is scoliosis....

3 Reasons to see a Chiropractor for Asthma Treatment 1. There is a Link between your Nervous System and Your Respiratory System There is...

Understanding arthritis and how chiropractic care could help manage arthritis pain. What is Arthritis? Though common, arthritis is one of...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when...