Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...

These No-Bake Peanut Butter Oatmeal Protein Balls are a nutrient packed snack that will help keep you and your kids taste buds and...

Can chiropractic care help with carpal tunnel syndrome? Each year, many people are diagnosed with carpal tunnel syndrome (CTS), and...

Spinal adjustments, also known as spinal manipulations, are a common chiropractic treatment aimed at improving the alignment and function...

Scientific research has proven that chiropractic corrective care can significantly decrease low back pain by removing neurological...

​Ear Infections and Chiropractic Care If you have kids, it's likely you know a thing or two about ear infections. In the United States,...

Apple cider vinegar (ACV) has been touted for its potential health benefits, especially for Midlifers.   It has been especially...

What Is Peripheral Neuropathy? Peripheral neuropathy is a frustrating, life impairing condition that is frequently overlooked until it’s...

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body...

Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but...

Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints,...

I am not kidding when I say Vitamin D supplementation is a non-negotiable if you want to stay healthy during a UK winter.

Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a

Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!

Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...

Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!

Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...