Why would you want to swig Apple Cider Vinegar?'

Apple cider vinegar (ACV) has been touted for its potential health benefits, especially for Midlifers. It has been especially...

3 min read

Vitamin D supplementation is a non-negotiable

I am not kidding when I say Vitamin D supplementation is a non-negotiable if you want to stay healthy during a UK winter.

4 min read

Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!

1 min read

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

1 min read

Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!

1 min read

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...

1 min read

Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig

4 min read

I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients

4 min read