The start of a new year often brings a sense of a fresh start for the New Year.  Many people feel motivated to make big changes—new diets, intense workout plans, or ambitious resolutions. While enthusiasm is great, lasting health rarely comes from doing  everything  at once. Some some of you, you are just shaking your head at your North American Chiropractor 🙂  Its OK.  I confess I love January and September.  I LOVE a re-set. I also acknowledge that I am getting older and I

Apple cider vinegar (ACV) has been touted for its potential health benefits, especially for Midlifers.   It has been especially...

I am not kidding when I say Vitamin D supplementation is a non-negotiable if you want to stay healthy during a UK winter.

Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...

Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig

I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients