Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body...

Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but...

Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints,...

Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a

Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...

Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest

Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig

OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too...

I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients

Back pain is a pervasive issue that affects millions of people worldwide. It can range from mild discomfort to debilitating agony,...

Scoliosis and Chiropractic Treatment At Chiro One Wellness Centers, one of the conditions we commonly see in our offices is scoliosis....

3 Reasons to see a Chiropractor for Asthma Treatment 1. There is a Link between your Nervous System and Your Respiratory System There is...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...