The start of a new year often brings a sense of a fresh start for the New Year.  Many people feel motivated to make big changes—new diets, intense workout plans, or ambitious resolutions. While enthusiasm is great, lasting health rarely comes from doing  everything  at once. Some some of you, you are just shaking your head at your North American Chiropractor 🙂  Its OK.  I confess I love January and September.  I LOVE a re-set. I also acknowledge that I am getting older and I

Spinal adjustments, a cornerstone of chiropractic care, have been surrounded by myths and misconceptions for decades. As an expert...

Back pain is a prevalent and debilitating issue that affects millions of people worldwide. Whether it's caused by poor posture, muscle...

Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a

Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is

York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...

Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...

Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest

OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too...

Back pain is a pervasive issue that affects millions of people worldwide. It can range from mild discomfort to debilitating agony,...