Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone-and more so-we’re here to help. Here are a few different culprits of poor sleep and what you can do to help give your body the best chance for a solid night of rest. 1. You’re lacking a sleep routine. A sleep routine helps prepare your body for

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey to be successful, check out these ten mistakes to avoid on your weight loss journey. 1) Skipping Meals Restricting calories is a terrible idea when you are trying to lose weight. Skipping meals slows your metab

Chiropractic for ADD / ADHD Relief If you are a parent of a child suffering from Attention Deficit Hyperactivity Disorder , you may be wondering what all your treatment options are. The most common intervention for ADHD is prescribed medication. While this may have some success at treating the symptoms, it can come with a slew of unwanted side effects. Also, many parents may be concerned with the effects of long term prescription medication consumption may have on their c

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot of, but eating sugar is not good for your health. While it’s not easy to cut sugar out of your diet, it’s worth it. Here is a guide to help you learn how to stop craving sugar and why you should start finding ways to eliminate it from your life. Why We Crave Sugar Most of us crave sugar because we consume so much of it. The more sugar you ea

The start of a new year often brings a sense of a fresh start for the New Year.  Many people feel motivated to make big changes—new diets, intense workout plans, or ambitious resolutions. While enthusiasm is great, lasting health rarely comes from doing  everything  at once. Some some of you, you are just shaking your head at your North American Chiropractor 🙂  Its OK.  I confess I love January and September.  I LOVE a re-set. I also acknowledge that I am getting older and I

Sports are a fantastic way to stay active and healthy, but they come with the risk of injury. Whether you're a professional athlete or a weekend warrior, sports injuries can be a significant setback. However, the road to recovery and getting back in the game starts with proper sports injury rehabilitation. In this comprehensive guide, we will explore the key aspects of sports injury rehabilitation, from understanding the types of injuries to the essential steps in the rehabil

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...

Regular spinal adjustments, a cornerstone of chiropractic care, offer numerous benefits that extend well beyond simply alleviating back...

5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...

Neck pain is a common ailment that affects individuals of all ages. Whether you're a young adult, middle-aged, or a senior, the...

Chiropractic Adjustments and High Blood Pressure One-third of the adult population, around 70 million Americans, have high blood pressure...

Neck pain can be a debilitating condition that affects millions of people around the world. Whether it's caused by poor posture, muscle...

Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...

Spinal adjustments, a cornerstone of chiropractic care, have been surrounded by myths and misconceptions for decades. As an expert...

5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain...

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

Back pain is a prevalent and debilitating issue that affects millions of people worldwide. Whether it's caused by poor posture, muscle...

In this blog, we will delve into the pivotal role that chiropractors play in pain management. Chiropractors are healthcare professionals wh

Sports Performance & Injuries As the leading experts in the musculoskeletal system, chiropractors are many athletes’ top choice for...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...