Sports are a fantastic way to stay active and healthy, but they come with the risk of injury. Whether you're a professional athlete or a weekend warrior, sports injuries can be a significant setback. However, the road to recovery and getting back in the game starts with proper sports injury rehabilitation. In this comprehensive guide, we will explore the key aspects of sports injury rehabilitation, from understanding the types of injuries to the essential steps in the rehabil

Tennis elbow, medically known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer side of the elbow. Despite its name, tennis elbow doesn't just affect tennis players; it can occur in anyone who performs repetitive motions involving the wrist and arm. This blog explores various treatment options for tennis elbow, helping you understand how to manage this painful condition effectively. Treatment Options for Tennis Elbow Understandi