The start of a new year often brings a sense of a fresh start for the New Year.  Many people feel motivated to make big changes—new diets, intense workout plans, or ambitious resolutions. While enthusiasm is great, lasting health rarely comes from doing  everything  at once. Some some of you, you are just shaking your head at your North American Chiropractor 🙂  Its OK.  I confess I love January and September.  I LOVE a re-set. I also acknowledge that I am getting older and I