Exercise. It might make you think of sweaty gyms or long, boring runs. But what if I told you exercise is like a secret superpower for your body? It's true! Moving your body is a super-duper way to heal yourself naturally, from head to toe, inside and out! This guide is like a roadmap to feeling awesome with exercise. We'll explore how moving your body makes you stronger, happier, and helps you fight off yucky stuff. It's all about taking charge of your health in a fun way! W

Chiropractor Arleen Scholten explains why eating less and moving more doesn’t always work. Don’t ever count a calorie again!

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chir

York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...

I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients