Effective Stretches to Ease the Stiffness and Aches from Gardening

York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend time in the garden rather than on the garden bench. These stretches will ease the tension in the muscles we most commonly use while gardening, and finish off with a lovely yogi Cobra to ease the pressure in your lower back… from all the weeding and planting!

Happy Gardening This Summer!

 

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