Let me introduce myself…
I have never done anything like this in the 18 years I have been in practice so I am going to have a go? Why? Over the years many patients…
Posture! Is It Just For The Catwalk?
OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too thin)… but have you seen their…
Five Tips On How To Harness As Much Energy As My 3 Year Old Son!
When out with my 3 year old son on one of our many adventures people will often stop and comment. ‘Oh I bet he will sleep well tonight’, or ‘Oh good…
What Does A Fridge Freezer Have To Do With Weight Loss?
… Other than that is where we store our food. Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to…
Do You Want A Good Night’s Sleep?
Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest posture in which to sleep and how…
Backpack Safety Tips
Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress on their developing spines! Remember ‘If The Twig Is…
Comfortable Positioning for Pregnant Women
Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special tables and pregnancy pillows for your comfort.
How Busy Mums Can Find One Hour For ME Time
Arleen Scholten from Chiropractic 1st in York shares a tip for finding that one elusive hour of ‘ME time’ for all busy Mums!
Effective Stretches to Ease the Stiffness and Aches from Gardening
York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend time in the garden rather than on the garden bench. These stretches…
109 Mile Challenge
Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chiropractic 1st York played a…
