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Do you want a good night's sleep

Do You Want A Good Night’s Sleep?

Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest posture in which to sleep and how…
Backpack Safety Tips

Backpack Safety Tips

Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress on their developing spines! Remember ‘If The Twig Is…
109 mile challenge

109 Mile Challenge

Ever felt the need to walk 109 miles, carry your kit and wild camp for charity? Catherine Adamson did and has found Chiropractic care @ Chiropractic 1st York played a…