Free workshop.
Breath work involves consciously using our breath to create an effect on our body. How we breathe sends signals to our brain and has a direct effect on our physical, mental, and emotional health. Learning how to master our breath has a major impact on all aspects of our life. Benefits; improved focus, reduces stress & anxiety, better sleep, increases energy, supercharges creativity, enhances performance, emotional release to name a few. Your instructor is Arleen Scholten (Chiropractor & Yoga Instructor)
Date: Thursday 15th September 2022
Time: 7:45 – 9.00pm
Limited spaces available, to book email frontdesk@chiropractic1st.co.uk or call 01904 659 679
