15 September 2022: Introduction to Breath Work Workshop

Image of woman breathing deeply

Free workshop.

Breath work involves consciously using our breath to create an effect on our body.  How we breathe sends signals to our brain and has a direct effect on our physical, mental, and emotional health.  Learning how to master our breath has a major impact on all aspects of our life.  Benefits; improved focus, reduces stress & anxiety, better sleep, increases energy, supercharges creativity, enhances performance, emotional release to name a few.  Your instructor is Arleen Scholten (Chiropractor & Yoga Instructor)

Date: Thursday 15th September 2022

Time: 7:45 – 9.00pm

Limited spaces available, to book email frontdesk@chiropractic1st.co.uk or call 01904 659 679

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